A simple and mouthwatering recipe for protein-packed banana oatmeal pancakes that are made right in your blender. These pancakes are not only easy to prepare but also packed with wholesome ingredients that will keep you feeling satisfied and energized throughout the morning.
Ingredients:
2 ripe bananas
1 egg
1 tsp vanilla
2/3 cup milk
1 cup rolled oats
1 scoop protein powder
1 tsp baking powder
Pinch of salt
Pinch of cinnamon
Optional toppings: fresh berries, sliced bananas, chocolate chips, maple syrup
Instructions:
Blend all the ingredients on medium speed until you have a smooth pancake batter consistency. If the batter appears too thick, you can add a splash of milk to adjust the consistency.
Preheat a non-stick pan or griddle over medium heat. Lightly grease the surface with cooking spray or a small amount of oil.
Pour approximately 1/4 cup of the pancake batter onto the pan for each pancake. Cook for 2-3 minutes on one side, or until bubbles start to form on the surface.
Flip the pancakes and cook for an additional 1-2 minutes, or until golden brown.
Repeat the process until all the batter is used, adjusting the heat as needed to prevent burning.
Serve the pancakes warm with your favorite toppings such as fresh berries, sliced bananas, or a drizzle of maple syrup.
Benefits of the Banana Oatmeal Pancakes:
Protein-Packed: Protein powder and eggs provide a significant amount of protein, which is essential for muscle repair and growth.
Nutrient-Dense Oats: Rolled oats are rich in fiber, vitamins, and minerals, offering a hearty and nutritious base for the pancakes.
Natural Sweetness: The ripe banana adds natural sweetness to the pancakes.
Easy and Quick: By using a blender, you can effortlessly mix the ingredients and have the pancake batter ready in minutes.
Customizable: Feel free to personalize your pancakes by adding your favorite mix-ins such as chocolate chips, nuts, or cinnamon for extra flavor and texture.
These protein-packed banana oatmeal pancakes made in the blender are a perfect way to start your day with a delicious and nutrient-rich breakfast. They are not only easy to make but also offer a great balance of protein, fiber, and natural sweetness. Whether you're fueling up for a busy day or treating yourself to a leisurely brunch, these pancakes are sure to satisfy your cravings while providing a nourishing start to your morning.
So, grab your blender, gather the simple ingredients, and get ready to enjoy a stack of fluffy, protein-packed pancakes that will leave you feeling satisfied and ready to take on the day ahead. Don't forget to get creative with your toppings and share the joy of these delicious pancakes with your loved ones.
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